this few days really is not a diet days
tuesday annual dinner with developer at jaya palace pj
wednesday office annual dinner
yesterday, thursday dad birthday
we had a dinner a bubba gump shrimp
die....
although yesterday i had a gym crazily in the morning
but sound waste my time and gym
tonight mayb shud jog...!!!
today my whole body so fucking pain...
yesterday i did some crazy things non stop at gym
1st short jog
2nd leg push
3rd dumbell weight
4th sit up
5th push up
6th waist up

crazyyyyyyy.............
in an hour i did this non stop and so tired...
after gym my hand and leg shake
that's why today so pain~~~~